But can they really improve your vision WIRED takes a look.S. It is not treated simply by eating carrots, no matter how many you eat. Your parents always told you to eat your veggies, especially carrots if you want good eyesight. The condition is typically corrected with eyeglasses, contact lenses or refractive surgery. As a result, light doesn’t focus correctly when it enters the eye, so objects in the distance may look blurry. Myopia occurs when the eyeball is too long or when the lens or cornea of the eye is too steeply curved. READ MORE: How better nutrition can improve your vision If not with carrots, how is myopia corrected? They may help protect the eyes from diseases such as age-related macular degeneration and cataracts, but they won’t prevent myopia or other refractive errors. Sometimes these foods may help improve eyesight, but they cannot restore vision that is already impaired. Here are some of the “eye-healthiest” foods you can eat:īerries, such as blueberries and strawberriesĪlmonds, walnuts, Brazil nuts and sunflower seeds Generally, the most colorful fruits and vegetables tend to have the most vitamins and nutrients. These include:Ĭarotenoids, including lutein and zeaxanthin READ MORE: Are carrots really good for your eyes? Can the food I eat help my eyes?Įating foods that are rich in certain vitamins and nutrients may help protect worsening eyesight from progressing further. While these nutrients do support eye health, they won’t reverse or improve the effects of myopia (nearsightedness) or other refractive errors or vision conditions. Can I improve my myopia if I eat carrots every day?Ĭarrots benefit the eyes because they contain eye-healthy nutrients, including vitamin A and beta-carotene.
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